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Mind games 'answer' to Alzheimer's
John Ezard    Thursday June 6, 2002  
The Guardian

Relatively simple self-help measures have been shown by research to reduce or remove the risk of Alzheimer's.

For more insight into your brain and how it works visit the Brainpower website. 

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Learn step by step

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QUESTIONS
Ask yourself what do you really want to know and focus on the parts of the lesson that give you answers. By asking yourself questions you build your knowledge and understanding meaningfully step by step.

CHUNKING
Break any learning task into manageable chunks. Stay refreshed by using background music, hydrate your system by drinking plenty of fluids and oxygenate your brain well by breathing from the diaphram.