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Those who say they can and those who say they can't are both right. Henry Ford.

Use this site as a  springboard for personal development, good health and happiness during a time of change in your life - leaving a regular job, looking for new opportunities - new volunteer work, new learning or new paid work. Stay Open-minded, Outgoing, Motivated, Positive and Hopeful about the future develop OOMPH! 

Explore mind-body links - smart foods, the links between exercise and mental health, and between attitudes and opportunities. A site of ideas and links to other sites.

Helensburgh
helensburghswans.jpg
Ugly ducklings to swans © Val Bissland

What would you do if you couldn't fail?

What do you have to believe to look forward to a fulfilling later life?

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LIVING LONGER

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