Martin Seligman is one of the founders of the studye
of Positive Psychology. This discipline includes trying to understand positive emotion, positive
character traits, positive institutions and resilience in the face of adversity.
Visit Segilman's Authentic Happiness website and check out your levels of optimism or happiness by completing a free online questionnaire.
In his new book Seligman suggests there are way to flourish and
bring well-being into both our personal lives and society as a whole.
International Positive Psychology Association Shares the findings of positive
psychology with the broadest possible audience.
Positive Psychology News: Website
Action for Happiness website: A movement for positive social change.
Positivity: Release Your Inner Optimist and Thrive by Barbara Fredrickson
Jon Kabat-Zinn Body Scan meditation - 30 minutes.
PowerPoint _12 Steps to Happiness